Anxiety Relief Breathing Necklace

When using, please feel your breathing carefully, so that it will be effective. When you feel pressure, inhale through your nose, hold for 3 seconds, then exhale slowly through your necklace, Repeat for a few cycles. Conscious breathing is one way to release negative energy.

【Introduction to Mindfulness Meditation】Quickly experience the feeling of mindful meditation by focusing on rhythmic breathing. You can practice anywhere, in the office, on the subway, in the car, on the yoga mat, in nature.

Anxiety Relief Breathing Necklace

You can practice breathing at home, during breaks in the office, in the car, with friends, on the yoga mat, in nature, and anywhere you are meditating.

Made of high quality materials, simple and stylish. The pendant is adjustable in length, suitable for men or women.

The breath necklace relieves stress by slowing your breathing and finding inner peace by extending your breath for 10 seconds. This is a natural and non-pharmaceutical alternative to calm your mind and body in a scientific way.

It will help you reduce stress, relieve anxiety, prevent burnout, relax muscles, slow breathing, increase lung capacity, and bring you a healthy body.

TheSpiritEvo meditation necklace tube is 2" (length) x 0.3" (diameter). The necklace has an adjustable length of 27" to 29". The 0.15" tube opening slows down your breathing outflows to 5-10 seconds, naturally calming down your mind and body.